Folic Acid
Folic Acid is water soluble B-9 that has been shown to help prevent serious birth defects of the brain and spine (neural defects) when taken daily prior to conception and in early weeks of pregnancy. Folic Acid is also needed for production of red blood cells, as well as norephinephrine and serotonin, chemical components of the nervous system. It helps synthesize DNA and normalize brain function, and is a critical part of spinal fluid.